How to stop being a refined sugar junkie.

how to stop being a refined sugar junkie

I have a love/hate relationship with sugar. I’ve always had a sweet tooth and craved chocolates and sweets. They’ve been my go-to comfort food day in, day out. Why is this a problem, and why do we feel that sugary foods are such a treat, when the effects of eating them can be so bad? …...

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How to eat healthily, save time and save money.

a clock made of fruit and vegetables

How do you decide what to eat? Do you wait until your stomach is shouting at you, then rifle desperately through almost empty cupboards? Do you wait and see what you fancy, then nip to the shop every day? Do you end up ordering takeaway food more than you’d like to, because you can’t be…...

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Want to change your diet? Here’s how to get started!

I know how it feels to be a bit stuck. To know that I’m not feeling too good, to know that eating well and getting a little more exercise will probably make quite a difference, but to struggle to act. I hope that reading this guide, along with all of the other information and support…...

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Q&A: 5 February 2021

Photo of an empty plate, with a small clock sitting on the centre of the plate. To represent fasting.

Feed Your Passion’s Anna answers your questions! Want to know where you can find (or even how to make) vegan ‘fish’ fingers? Wondering whether your eating habits can really make a difference to the planet? Or do you have a question after reading one of the FYP blogs? Our members can put their questions to…...

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How to transition to a Gluten Free life.

A photo of delicious looking gluten free cupcakes

I’ve been there myself, it wasn’t easy! But I didn’t plan for it, I decided to stop eating gluten overnight and learnt as I went. This meant I found myself feeling hungry and at times a bit lost as I tried to find something to eat ‘on the go’ in the supermarket. If you’ve just…...

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Can healthy eating reduce inflammation?

Photo of red cherries

Anna discusses chronic inflammation and how diet can both cause, prevent and reduce the symptoms of inflammation. Can healthy eating really reduce inflammation?

How important is protein in my diet?

Protein is key in any healthy diet. Why do we need protein? Which foods should you eat to get enough protein in your diet? Should you worry about exactly how much protein you eat?