Can healthy eating reduce inflammation?

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Anna discusses chronic inflammation and how diet can both cause, prevent and reduce the symptoms of inflammation. Can healthy eating really reduce inflammation?

How important is protein in my diet?

Protein is key in any healthy diet. Why do we need protein? Which foods should you eat to get enough protein in your diet? Should you worry about exactly how much protein you eat?

How should the word ‘DIET’ make you feel?

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What do you think and feel when you hear the word ‘diet’? Read about the ‘Feed Your Passion’ ethos. For us diet and healthy eating are about so much more than weight loss. Find out why here!